Ingredients 1/3 cup all-purpose flour or whole wheat flour (spoon & leveled) 1/2 teaspoon salt 1/2 teaspoon ground black pepper 2 large eggs, beaten 3/4 cup Panko bread crumbs 1 cup sweetened shredded coconut 1 pound raw large shrimp, peeled and deveined with tails attached 3–4 Tablespoons vegetable oil or coconut oil* optional for topping: […]

INGREDIENTS 2 tablespoons coconut oil or quality vegetable oil, divided 2 eggs, beaten with a dash of salt 1 ½ cups chopped fresh pineapple 1 large red bell pepper, diced ¾ cup chopped green onions (about ½ bunch) 2 cloves garlic, pressed or minced ½ cup chopped raw, unsalted cashews 2 cups cooked and chilled […]